Breast self-check guide

This self-check guide will take you through, step-by-step, how to check your breasts and you will be able to sign up for regular email notifications to remind you to perform your check.

Some people have higher risk of developing problems with their breasts than others. However, you can reduce your risk by:

  • Drinking less alcohol
  • Keeping a healthy weight
  • Regularly exercising
  • Breastfeeding if you have a baby
  • Avoiding smoking

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