5 Common types of anxiety

11 December 2018

Anxiety is a feeling of excessive worry, nervousness, fear or unease . Everyone suffers from this occasionally, but imagine being anxious…

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Is my poop normal?

4 December 2018

The colour and consistency of your stool can tell you a lot about your health. Getting into the habit of checking might not seem like a…

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7 Causes of lower back pain

20 November 2018

Did you know that around 60-80% of adults in ‘Western’ countries will suffer from lower back pain at some point in their life? If you…

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Is my pee normal?

18 October 2018

Are you worried about the colour of your urine? The colour of your urine can tell you a lot about your health. It's the body’s way of…

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