How to lose weight safely

If you are interested in weight loss, you may have come across a few novelty or ‘fad’ diets. Endorsed by the odd celebrity, these diets tend…

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CBD oil - the facts

Cannabidiol (CBD) is having an undeniable moment in the spotlight. From CBD-infused drinks to oils, moisturisers, and even pillowcases, the…

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How to get rid of heartburn

What is heartburn? Heartburn is a painful burning sensation in the chest caused by acid reflux. Acid reflux occurs when stomach acid travels…

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